Group training at HealthCoachPlus
With our group training sessions, you can exercise in a group with a maximum of 10 people. The training sessions are outside and inside and always under the guidance of one of our personal trainers. You exercise together with others in a fun and efficient way and you work on achieving your set goals. You train under the guidance of a certified personal trainer at an affordable rate. Exercising in a group is extra motivating and more fun. Everyone performs the exercises at your own level and with our personal guidance you train safely and efficiently. Our group workouts are not boring fitness, but dynamic challenging classes that make you fit and vital for whatever life throws your way!
Read more below about the various group training courses that we offer our members every week.
Muscle Mania
Create your Perfect Body with the Muscle Mania workout!
The Muscle Mania training is a unique training formula with the aim of building muscle mass and lowering your fat mass. Training must be functional and serve the purpose of the participant. In part, this is performing better in daily life, such as work, sports, hobbies and other leisure time. For another group, losing weight and shaping (improving the shapes) of the body is the main goal. This training formula has been set up especially for them.
Do you want to put your muscles to work properly and therefore look fit (ter) and in shape? Then it’s time for our Muscle Mania workout!
WOM! (Workout of the Month)
Do you want to work on your muscles & fitness? Then the WOM! really recommended for you!
WOM stands for “workout of the month”: a monthly changing intensive fitness workout with the focus on improving your general condition. Various small training equipment is used, such as sandbags, Kettlebells, battle ropes, dumbbells and much more. All exercises are based on movements from everyday life. Everything is much more pleasant with a fit body: playing with your (grand) children, your work or sports.
The WOM workout does not make you 25 years younger, but it does make you a lot more energetic and fitter!
Engineering Training
More results by moving better and training more efficiently!
If you really want to get the maximum result from your training, it is not initially about how hard, fast or often you can do something, but how well you can perform the exercise! During the technique training the focus is on the quality of movement. This group training is also good for people who have come back from an injury or have one. The Technique training is also widely used in medical training and / or rehabilitation training. In this workout we teach the participants all the ins and outs about all movement patterns (exercises) that there are. Breathing, posture, technique and trunk stiffness (core) are the spearheads in this training formula.
The motto of this group training is not without reason: Movement is good, good movement is better!
S.H.I.T. (Short High Intensity Training)
Do you like challenging training and do you want to achieve a lot in less time? Then you should really join our S.H.I.T. workout!
S.H.I.T. stands for Short High Interval Training. This varied training is a functional training formula aimed at muscle endurance, maximum strength, power and speed. This training can also be perfectly practiced alongside another sport for injury prevention or performance improvement. After all, you are only as good as your weakest link and we track down and improve it with this training formula.
Everyone can participate in this group training, because you carry out the exercises at your own level. Because our S.H.I.T. workouts consist of fitness exercises, we can vary considerably. This makes every training look different and it never gets boring! Your body continues to be challenged, which is good for your muscle development and your endurance, but it also ensures that you will continue to enjoy sports.
Are you someone who wants to be challenged every workout and see quick results? Then our S.H.I.T. workout the fastest way to do this!
Bootcamp Training
Tired of those sweat sessions in the fluorescent light? Then boot camp training is really something for you!
With our boot camp training you improve everything: balance, flexibility, endurance, muscle strength, coordination, overall fitness and your stamina. This group training is therefore for (almost) everyone, and highly recommended for any objective! The following components are always offered in our boot camp training courses: running training, strength training for the upper body, core and lower body, coordination and agility exercises and sprint work. Because you train all these parts, you will burn a lot of calories with it, and you will notice that you will quickly become fitter and stronger (not only physically also mentally!).
* Are you planning to join
start doing obstacle runs, such as Mud Masters, Strong Viking, Spartacus Run, Gladiator Run, etc.? Then our bootcamp training is ideal for you!
Do you want to feel that you are making rapid progress, and do you enjoy exercising together in a group in the open air? Then our boot camp training is an extremely suitable group training for you!
Which group training suits you best?
Fill in the form below and we will call you within 1 working day to answer your questions. The trainer can also schedule an intake appointment with you and tell you everything about the free trial training that you can use without any obligation.
What are you waiting for? Take the first step today towards a more energetic, fitter and healthier life. Let’s go for it!