This simple breakfast looks super cozy and tasty and makes it a party to start the day with. In addition to consuming the recipe for breakfast, it can also be enjoyed as a dessert, or a snack after a workout!
Ingredients for 1 portion:
- 1 large banana (165 gr)
- 100 grams of low-fat cottage cheese
- 100 grams of strawberries (or other fruit)
- 10 grams of oatmeal
- (optional a little honey or dark chocolate)
Preparation method:
1. Cut the banana in half vertically so that you have 2 long pieces of banana
2. Place the banana on a plate and divide the quark over the banana
Top it off with the strawberries (or other fruit) and the oatmeal
4. Eat tasty and enjoy 🙂
nutritional value (per serving):
Calories: 276 kcal
Carbohydrates: 49 gr = 71 EN%
Fat: 2 gr = 7 EN%
Protein: 12 gr = 17 EN%
