Recipe of the month "Fish package from the oven" This healthy and colorful meal is not only very tasty, easy and quick to make, it also looks like a party on your plate with all its different colors. And you can easily vary with it by using a different fish species. I use cod and [...]
Recipe of the month January "protein-rich power pitas" Tasty, healthy and protein-rich spinach and cheese sandwiches. Easy to prepare and practical to take with you: ideal for a meal prep. Wrap some silver foil around them and take them to work, school or after your sports workout and enjoy anytime! Ingredients for 1 sandwich (portion): [...]
This simple breakfast looks super cozy and tasty and makes it a party to start the day with. In addition to consuming the recipe for breakfast, it can also be enjoyed as a dessert, or a snack after a workout! Ingredients for 1 portion: - 1 large banana (165 gr) - 100 grams of low-fat [...]
We have had a cooperation agreement with SBB since 2019. In this way we help to strengthen the learning climate for MBO and HBO students in our industry, to actively share our knowledge and experiences from the professional field, and to further professionalize the student guidance in order to guarantee the quality in our industry. [...]
An easy and quick to prepare lunch dish that is also very filling so that you are full all afternoon and can perform well. This delicious savory dish is on the table in less than 10 minutes, so you don't have to stand in the kitchen for a long time. Because many of us in [...]
During this time of year (rain / wind and colder temperatures) we often notice that people are more hungry for dishes that are filling. In the spring and summer this is often different and we see that people are more likely to opt for a salad. The pasta dish is more nutritious due to the [...]
Avocado is a very healthy fruit (That does not mean that you can eat it unlimitedly 😉). So always make sure that you use the correct portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich or in a salad. These 2 sandwiches below are [...]
Ingredients: 100 g smoked salmon 200 g Hüttenkäse 2 pieces (40 g) of spring onions ¼ (50 g) cucumber handful (35 to 50 g) lamb's lettuce 1 tsp. (5 g) pine nuts 1 tbsp. (10 g) red parika sweet and sour salt and pepper to taste Preparation method: 1. Cut the salmon into small pieces [...]
Een goede start voor het hele gezin! Een favoriet van veel mensen: pannenkoeken! Maar dan natuurlijk weer een gezondere versie: Banaan-havermout pannenkoekjes. Deze vallen heel goed in de smaak, zowel bij volwassenen als kinderen. En ook nog heel makkelijk om te maken, zonder moeilijke ingrediënten, maar 3 zelfs! Dit recept is weer terug te vinden [...]